Resources
Helpful Tools
- CCNSW Mindfulness Exercises
- CCNSW Relaxation Exercises
- Free mindfulness resources available from freemindfulness.org
- Live a Satisfying Life in spite of Self-doubt
- The Power of Self-Compassion
- Exploring the Lived Experiences of a Group of Older People Involved in Social Dancing
- Jon Kabat-Zinn Mindfulness Based Stress Reduction Program free resource
link
https://mbsrtraining.com/jon-kabat-zinn-mindfulness/